"My doctor wrote my postpartum anxiety off as "normal motherhood stress". When I reached a breaking point, I decided to try this guide. It helped me see that I do have anxiety. I took this map to my next doctor's visit and was given an immediate referral to a therapist."

• Carly, Mom to a 13 month old

I knew I had anxiety, but I couldn't articulate it to anyone, including myself. This guide helped me clarify that my jaw pain and stomach issues were anxiety. I also learned a lot about anxiety that I didn't know and it helped me realize I have more anxiety than I thought. I decided to try one of the holistic options Dr. Julie explained instead of therapy.

• Maya, Mom to 3 year old twins

I brought this guide with me to my first therapy appointment. It saved me so much time, and my therapist loved it! I think she understands me better because of it.

• Mari, Mom to an 18-month old