Free Mental Health Tools for Moms Across Washington State.
and also available for moms everywhere who want this supportTotally Free Information, Guides, and Support for Pregnant and Postpartum Women in Washington
Welcome to the Sisterhood Library - a 100% free collection of relatable mental health tools and printable guides created to support you through infertility, pregnancy, and postpartum.
I created these tools to use with the women I support in my Washington therapy practice for moms, and I’m sharing them here with you because I believe all moms deserve real, accessible support.
Feel free to download what resonates with you, explore the podcast library + blog for more insights, and come back anytime you need a little extra care.
Looking for more personalized support? Learn about my therapy services for Washington women here.
BRAND NEW FREEBIE!
Go from anxious AF to easy-breezy with my FREE mom anxiety coping cards!
The Mental Load Guide.
✨ FREE Guide and printable worksheet✨+ THIS IS FOR YOU IF: You’re done doing everything yourself and need practical, guilt-free ways to share the mental load. Whether your partner just doesn’t get it - or you’re so overwhelmed you don’t even know where to start - this guide will help you get clear on what you need, communicate it effectively, and reclaim your time and sanity one step at a time.
✨ FREE WORKBOOK✨+ THIS IS FOR YOU IF: You’re done doing everything yourself and need practical, guilt-free ways to share the mental load. Whether your partner just doesn’t get it - or you’re so overwhelmed you don’t even know where to start - this guide will help you get clear on what you need, communicate it effectively, and reclaim your time and sanity one step at a time.
The Mom Anxiety Workbook.
✨ FREE WORKBOOK including printables ✨+ THIS IS FOR YOU IF: You’re pregnant and planning ahead—or already postpartum and completely overwhelmed. This guide walks you through doable, low-pressure ways to care for your mind and body without needing a spa day or a full night’s sleep. You’ll get practical strategies for real-life motherhood (with a newborn in your arms).
Your Guide to Simplifying Self Care for Pregnancy + New Moms.
The Monthly Newsletter for Washington Moms.
✨ THROUGH THICK AND THIN NEWSLETTER ✨+ THIS IS FOR YOU IF: You’re a Washington woman in the messy middle of infertility, pregnant, postpartum, and early motherhood who is looking to join a community of other women who are in the thick of it right now. You’ll get monthly practice updates + support group offerings, moms mental health info, and spotlights on local providers who are in the perinatal space like doulas, photographer, lactation consultants, and more. See ya in the inbox.
🎧 PODCAST EPISODES
