The Maternal Mental Health Library for Moms Across Washington State.
fertility - PREGNANcy - postpartum - motherhood
Welcome to the Sisterhood’s Maternal Mental Health Library, a 100% free collection of relatable mental health tools and printable guides created to support you through infertility, pregnancy, and postpartum.
I created these tools to use with the women I support in my Washington therapy practice for moms, and I’m sharing them here with you because I believe all moms deserve real, accessible support.
Feel free to download what resonates with you, explore the podcast library + blog for more insights, and come back anytime you need a little extra care.
Looking for more personalized support? Learn about my therapy services for Washington women here.
BRAND NEW FREEBIE!
Go from anxious AF to easy-breezy with my FREE postpartum anxiety coping cards!
The Mental Load Guide for Moms
✨ FREE Guide and printable worksheet✨+ THIS IS FOR YOU IF: You’re done doing everything yourself and need practical, guilt-free ways to share the mental load. Whether your partner just doesn’t get it - or you’re so overwhelmed you don’t even know where to start - this guide will help you get clear on what you need, communicate it effectively, and reclaim your time and sanity one step at a time.
✨ FREE WORKBOOK✨+ THIS IS FOR YOU IF: You’re done doing everything yourself and need practical, guilt-free ways to share the mental load. Whether your partner just doesn’t get it - or you’re so overwhelmed you don’t even know where to start - this guide will help you get clear on what you need, communicate it effectively, and reclaim your time and sanity one step at a time.
The Postpartum Anxiety Workbook.
✨ FREE WORKBOOK including printables ✨+ THIS IS FOR YOU IF: You’re pregnant and planning ahead—or already postpartum and completely overwhelmed. This guide walks you through doable, low-pressure ways to care for your mind and body without needing a spa day or a full night’s sleep. You’ll get practical strategies for real-life motherhood (with a newborn in your arms).
Your Guide to Simplifying Self Care in Postpartum.
The Monthly Newsletter for Washington Women in the Messy Middle.
✨ THROUGH THICK AND THIN NEWSLETTER ✨+ THIS IS FOR YOU IF: You’re a Washington woman in the messy middle of infertility, pregnant, postpartum, and early motherhood who is looking to join a community of other women who are in the thick of it right now. You’ll get monthly practice updates + support group offerings, moms mental health info, and spotlights on local providers who are in the perinatal space like doulas, photographer, lactation consultants, and more. See ya in the inbox.
🎧 PODCAST EPISODES
