The Sisterhood Blog.
Where Mental Health Support Meets the Perinatal Village — Across Seattle, Kitsap & Washington State.
Welcome to The Sisterhood Blog, our therapist-created resource for moms navigating the complex and often invisible parts of modern motherhood — plus everything you need to know about the local village that helps.
The Sisterhood Blog includes:
Therapist-written articles by Dr. Julie Franks, DSW, LICSW, on mom’s mental health — including postpartum anxiety, burnout, boundaries, and the emotional labor of early motherhood
First-hand interviews with the incredible doulas, lactation consultants, sleep coaches, and other perinatal professionals serving families across Seattle, Kitsap, and Washington State
Real Providers. Real Stories. Real Support for Washington Moms.
Because no mom should have to navigate this alone.
What Is “Mom Anxiety”? Understanding, Recognizing, and Getting Support
Anxiety in motherhood can feel invisible, but you’re not alone. This post unpacks what mom anxiety really looks like—and where to find support that helps.
How to Put Yourself First Without Feeling Guilty: A Guide
Figuring out how to put yourself first without feeling guilty is challenging as a mom. If you think that putting yourself first is selfish, time to change that!
🎧 PODCAST EPISODES
