Yes, Self-Help resources like this really work! This is actually an area I research and study in my role as a social work professor.

I earned my Bachelors from Emory University (2009) and my Masters in Theology from Vanderbilt University (2011). I studied communities of women across world religions to better understand the way women support each other to create meaningful lives within spiritual and contemplative spaces.

I earned my Masters in Social Work (2013) and Doctorate in Clinical Social Work Practice and Leadership (2019) from the University of Tennessee’s College of Social Work where I also taught and researched for the past decade.

In addition to my schooling, I am Licensed Independent Clinical Social Worker (LICSW) in Washington State. My licensure represents 7-years of post-master’s degree training that took place in community mental health, school, crisis, and medical settings where I supported women and families before I began my practice to serve women.

Yes, my expertise is in women’s mental health. I am trained in family systems theory and psychodynamic therapy, which means I recognize the power of each woman’s social environment and the way relationships impact her wellbeing.

I'm also trained in therapy techniques that reduce anxiety & come from the realm of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing (MI).

Although I have worked with many different groups of women in the past, my therapy practice naturally shifted towards caring for moms when I started the process of starting my family. As a therapist, I am required to regularly receive continued education, and I focus this education on the care of mothers.

I’m also a mom myself- and this credential is just as important as the rest!

The services here are self-paced educational learning resources. I share my expert knowledge as your educator and fellow mom, not as your therapist. If you’re looking for therapy and you live in Washington State, check out my therapy page.

You will have lifetime access. Once you grab ‘em, they’re yours forever!

The concepts discussed in the guides and courses apply to ALL moms. Whether you are newly postpartum, a mom with littles, or a mom with teens & beyond, the ideas here apply to you.